Courses from Amcan

Description

Having to cope with emerging back into the world after serious injury or change.

Who should attend?

Anybody who is struggling with regaining their self confidence after a significant life event

Who will the workshop benefit?

Understand why returning to a stable routine is a real challenge

Gain some perspective on your current situation

Take back some control of a situation which you find yourself

Taking steps toward your future

Course Overview

This workshop can be made as theoretical or practical as required by the group and flexible in terms of needs. In order to enable learning outcomes to be achieved in a unique and fun way it will include discussion, debates and a critical exploration of:

• Taking an active participant strategy
• Talk to yourself as a winner
• Time to set some goals
• Planning yourself back
• Emotionalising future time
• Getting proactive

Course Facilitator

Dr Tig Calvert PhD CPsychol. DCHyp is an experienced Clinical   Hypnotherapist and a Chartered Psychologist, who specialises in helping people with stress or anxiety related issues. A Senior Lecturer in Psychology conducting research focusing on emotion and the brain, Tig has developed her expertise through many years of teaching and clinical work with a range of clients. She has appeared as an expert on a number of television programmes including Paul McKenna I Can Make you Thin and Diet Doctors. Tig’s other areas of specialism include Psychoneuroimmunology;  the interaction between the mind and the body especially in relation to health, and Positive Psychology; the branch of Psychology which studies the strengths and virtues that enable individuals and communities to thrive.